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coronavirusadvice

My husband caught the Coronavirus – Lockdown diaries update

There’s a little bit of bitterness in me, that when I see people taking no notice of health guidelines; having visitors etc, that my husband Chris, who followed all the rules and took all the precautions, managed to catch the Coronavirus. And this is what the last couple of weeks have been like…

word of the year

Word of the year 2020

January 21, 2020

It’s a little late in the day, but I’m afraid everything is running a little late due to packing and taking ourselves off to America for a few weeks! (There are still Christmas decorations to take down when we get back!) However, better late than never, so here’s my blog post about choosing my word of the year, and how to pick yours…

Fitbit review

Does a Fitbit make you fit? (Review of the Fitbit watch)

October 11, 2019

I’ll be honest, I was’t totally sure about the fitness tracker bracelets, but it was a new gadget and as my husband likes new gadgets but doesn’t do much fitness himself; he has bought them for me instead!…

living with hypothyroidism - me with my young kids

Not living the life I imagined – a chronic illness story

I had a little rant about unhelpful ‘inspirational quotes‘ a little while ago, so I won’t go into that again, but ‘Live The Life You Imagined’, is one that gets on my nerves, and probably yours too if something out of your control got in the way. Mine is hypothyroid disease…..

If you don't love yourself

If you don’t love yourself, don’t panic! My problem with “inspirational” quotes & musings on self-esteem

December 20, 2018

I don’t often use this blog as a platform for a rant, but I’m going to on this occasion! There was one particular so-called “inspirational” quote that really got me riled up enough to write about it. This is what it said: “If you don’t love yourself, how can you expect anyone else to love you?”

living with hypothyroid disease

Living with hypothyroidism – blame, balance, and being kind to yourself

This week is Thyroid awareness week and the 25th of May is World Thyroid Day. It feels like every day of the week and every week of the year is National or International awareness day for something or other. Well, this is mine. I hope we don’t get too weary of these sorts of days and weeks that we become indifferent about them. Anyway, I wrote more about my Hypothyroid disease story on a post a few years ago if you’d like a read of that first; and please scroll down to watch the video I made about it as well…

how to cure insomnia

How to get to sleep – a sure-fire cure for insomnia

I’m sure there are many good things I have inherited from my mother, but the two best ones I can think of are: 1. The ability to make a bloody good cake, and 2. A trick that works when you can’t get to sleep. I’ll be honest, you’re not going to much like it, but trust me, if you follow my rules (they aren’t complicated), then I bet this will work 90% of the time….

Slissie review

A chance to curb your cravings? A review of the Slissie

This is a new product, so I’ll begin by telling you what on earth a Slissie is! To be honest, it’s a bit difficult to explain, but it’s a weight-loss device that looks a little bit like a vape, and you suck on it like it is a vape, however there’s no actual vapour! Instead, it releases a burst of flavour into your mouth, and the idea is that it will trick your brain into thinking you’ve eaten something sweet, and therefore your cravings will be satisfied without actually having the calories of eating anything…..

10 ideas to help you get through the day

January 29, 2017

I’m writing this on the dreariest January day ever with rain pouring down and freezing cold hands; it’s barely surprising that we are likely to feel depressed at this time of year. Some are lucky enough to only feel low in spirits every now and then, while others suffer with melancholia so bad they lose hope of never feeling that way again. The best way to deal with those times is usually distraction. By all means, take a little time to yourself if you need it, but then I think the best thing to do is find something else to keep your mind occupied. Here are some ideas…..

What it’s like to be an Introvert

October 20, 2016

Move over anxiety; being an introvert is the new fashionable difficulty! I am of course, being slightly tongue-in-cheek, but I when I recently started getting into You Tube, I couldn’t believe how many people are giving their videos titles such as, ‘Coping with anxiety,’ and ‘My depression story.’ I couldn’t help but be a little cynical. Could this many people really be dealing with mental health issues, or has it just become a little fashionable? Then I considered two things…..

How to exercise in public without worrying about your arse.

This is an ongoing struggle for me and I’ve written a lot more about it than I expected to! I suppose I am picky when it comes to choosing clothes anyway, but not being your average size eight gym bunny, I have certain requirements when it comes to covering myself at the gym or exercise class. “Covering myself” being the operative words here – I am not going to be wearing a crop top and hot pants….

Living with hypothyroid disease

August 19, 2013

Some of you may have read a rather depressing blog post I did a while ago about my experiences with hypothyroidism. Not much has really changed for me since then, but I have just found a wonderful page with some really good advice, so I thought I’d share it. There are some excellent links worth clicking on as well. http://thyroid.about.com/od/thyroidbasicsthyroid101/a/Living-Well-With-Thyroid-Disease-Tips.htm